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Brief Introduction to Online-Therapy.com
Online-Therapy.com works solely based on Cognitive Behavioural Therapy (CBT) which is a psychotherapeutic approach to treating mental health problems. They offer 3
CBT is described by the NHS as being: ‘a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
How CBT works – CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis’
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What can be treated?
Online-Therapy.com therapists use cognitive behavioural therapy, and can provide counselling for a wide variety of issues, including:
Addiction
Agoraphobia
Anger
Anxiety
Bipolar
BPD
Depression
GAD
Health anxiety
Insomnia
OCD
Panic attacks
PTSD
Relationship
Social anxiety
Speech anxiety
Stress
Weight Problems
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What Services do they offer?
QUALIFIED THERAPIST
Your personal therapist will be by your side – from start to finish. Guiding you to a happier you through the sections, worksheets, messaging at any time and live sessions (available as video, voice only or text chat). You can do this from wherever you are in the world.
SECTIONS
Each section includes all the information and hands-on tools that you need to identify, challenge and overcome your problems. The sections are available as video (guided by Dr. Elizabeth Lombardo, PhD), audio and/or text.
WORKSHEETS
There are several worksheets in each section. In each worksheet you will answer questions and get valuable hands-on tools and tips from your therapist on a daily basis.
You will get a reply from your therapist within 24 hours + instant support and feedback through the chat!
LIVE SESSIONS
Each week you will have access to 30 minutes of live chat with your therapist. The live sessions are available as video, voice only or text. This is a perfect opportunity to get instant guidance and support.
MESSAGING AT ANY TIME
In addition to communicating with your therapist through the worksheets and the live sessions, you can always send them a message with any questions or thoughts.
Whatever’s on your mind, just send a message! Helps you to start and end your day on a good note!
JOURNAL
This easy-to-use journal helps you start and end your day in a more positive way. You will soon notice a big difference in your attitude towards yourself and life by just writing a few notes each morning and evening.
ACTIVITY PLAN
This is where you add and schedule the things that will add extra light into your life! The activity plan also serves as a written agreement with yourself. It greatly increases the chances of you carrying out your plans!
Our happiness philosophy is: do something each day that brings you joy!
YOGA – NEW FEATURE!
This is the latest addition to our ”happiness-toolbox”! These simple videos are perfect when you need help coping with your depression, anxiety or stress. They are perfect when you need an instant boost of gratitude and happiness.
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Conclusion
This appears to be a genuine option if you require help for any of the issues listed earlier, offering responsive Therapy via e-mail, text and video-message, from as little as £30 / $40 per week.
Online-Therapy.com has received an average rating of 4.7 out of 5 stars from nearly 2000 reviews on their site, which compares similarly to a review on e-counselling.com which rates it at 4.6 out of 5 stars and also voted it ‘Best CBT Therapy’ on their site.
Thanks for looking through my review for Online-Therapy.com, if you have any comments, please feel free to leave them below 😀
Thanks & Take Care,
Peter
w. weareneurodiverse.com
e. pete@weareneurodiverse.com
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* Disclaimer: In the name of full transparency, please be aware that this blog post contains affiliate links and any purchases made through such links will result in a small commission for me (at no extra cost for you).
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