ADHD & Substance Abuse: Identifying Risk Factors and Seeking Help

Introduction Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide, typically manifesting in childhood. While ADHD itself presents numerous challenges for those diagnosed, one of the significant challenges faced by people with ADHD is an increased risk of developing substance abuse problems. Understanding this relationship is crucial for identifying […]

Continue Reading

ADHD and Sleep: Understanding the Connection and Improving Sleep Quality

Introduction: ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of individuals worldwide. While it is commonly associated with symptoms like hyperactivity, impulsivity, and inattention, ADHD can also significantly impact an individual’s sleep quality. The interplay between ADHD and sleep is complex and multifaceted, often leading to a vicious cycle where […]

Continue Reading

ADHD and Emotional Regulation: Coping with Intense Emotions

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of individuals worldwide. While the commonly known symptoms of ADHD are hyperactivity, impulsivity, and inattention, it is essential to recognise that the condition goes beyond these behavioural aspects. One crucial aspect often overlooked is emotional regulation. For individuals with ADHD, navigating their […]

Continue Reading

ADHD and Time Management: Tips for Improved Focus and Productivity

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. Among its numerous challenges, individuals with ADHD often struggle with time management, which can significantly impact their productivity and overall quality of life. However, with the right strategies and tools, individuals with ADHD can learn to harness their strengths […]

Continue Reading

ADHD: Medication and Alternative Treatments looking for the right Balance

Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide, irrespective of age or gender. Characterised by symptoms like inattention, impulsivity, and hyperactivity, ADHD can significantly impact an individual’s academic, professional, and personal life. As awareness about ADHD grows, so does the understanding that no one-size-fits-all approach exists for managing this […]

Continue Reading

ADHD and Relationships: Improving your Communication and Understanding

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide. While ADHD is primarily associated with difficulties in attention, focus, and impulse control, it can also significantly impact relationships, both romantic and non-romantic. ADHD is well-known for its impact on concentration and impulse control, in this blog, I will […]

Continue Reading

ADHD and Education: Strategies for Teachers & Students

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of students in classrooms around the world. While students with ADHD may struggle with traditional learning environments, with the right support and strategies, they can thrive academically and socially. Characterised by symptoms such as inattention, impulsivity, and hyperactivity, ADHD can significantly impact […]

Continue Reading

ADHD in Adults: Recognising Symptoms and Coping Mechanisms

Introduction: Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it is essential to recognise that it can persist into adulthood. In recent years, there has been a growing awareness of ADHD in adults, leading to better understanding and improved coping mechanisms. However, the challenges faced by adults with ADHD often go unnoticed […]

Continue Reading

ADHD in Children: Early Detection and Management

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. It is characterised by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact a child’s academic performance, social interactions, and overall well-being. Early detection and appropriate management of ADHD are crucial in helping children lead fulfilling lives and […]

Continue Reading

Bridging the Neurodiverse Gap in the Workplace

This subject is a passion of mine as at a personal level it seems far too easy for companies to ‘say the right thing’ and ‘use the right language’ when it comes to employees with a Neurodiversity.  Many companies will win awards for embracing Diversity & Inclusion, while at the same time openly discriminate against […]

Continue Reading