ADHD in Adults: Recognising Symptoms and Coping Mechanisms

Introduction: Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with children, but it is essential to recognise that it can persist into adulthood. In recent years, there has been a growing awareness of ADHD in adults, leading to better understanding and improved coping mechanisms. However, the challenges faced by adults with ADHD often go unnoticed […]

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ADHD in Children: Early Detection and Management

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. It is characterised by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impact a child’s academic performance, social interactions, and overall well-being. Early detection and appropriate management of ADHD are crucial in helping children lead fulfilling lives and […]

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Bridging the Neurodiverse Gap in the Workplace

This subject is a passion of mine as at a personal level it seems far too easy for companies to ‘say the right thing’ and ‘use the right language’ when it comes to employees with a Neurodiversity.  Many companies will win awards for embracing Diversity & Inclusion, while at the same time openly discriminate against […]

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A simple comparison for people with either OCD and Tourette Syndrome (or both!)

Here I am exploring the overlapping and distinguishing features of OCD and TS, shedding light on their shared characteristics as well as the unique aspects that set them apart. Introduction: Obsessive-Compulsive Disorder (OCD) and Tourette Syndrome (TS) are two distinct neurological conditions that share some commonalities in terms of symptoms and underlying mechanisms. While they […]

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Living with a rare condition called Prosopagnosia – Face Blindness

I have always struggled to recognise faces and through researching my ADHD I came across an actual condition that I didn’t know existed – Prosopagnosia, otherwise known as Face Blindness! Without knowing it, I have for years, used coping mechanisms such as associating clothing to help identify people Introduction: Imagine a world where recognising your […]

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The Positive Effects and The Strengths Within People with Dyslexia

Dyslexia is the most diagnosed Neurodiversity affecting around 10% of the population. Like with most Neurodiversity’s, conversations are mostly centred round the negative traits. Here I am going to highlight the remarkable strengths and abilities that individuals with dyslexia possess. By shedding light on these positive aspects, we can challenge the prevailing narrative and foster […]

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The Positive Effects and Potential of People with ADHD

Having ADHD, especially being diagnosed in my 40’s is difficult.  The biggest hurdle I have come across is to try not to explain my condition as negative all the time, but to try and remember that there are also positive characteristics to shout about. In this blog I am going to shine a light on […]

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The Unique Traits and Actions of People with Autism

TRAIT: ‘A trait is a particular characteristic, quality, or tendency that someone or something has’ source – www.collinsdictionary.com/dictionary/english/trait ACTION: ‘Action is doing something for a particular purpose / An action is something that you do on a particular occasion’ source – www.collinsdictionary.com/dictionary/english/action Introduction Although similar, in this blog I am looking at the traits and actions that someone with Autism may present, […]

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Neurodiverse vs Neurotypical: Understanding the Beautiful Differences in How We Think

NEUROTYPICAL: ‘People exhibiting behavioural traits and brain function that society regards as normal’ https://www.collinsdictionary.com/dictionary/english/neurotypical NEURODIVERSE: ‘People who are neurodiverse have brains that function in a different way to that usually considered as normal’ https://www.collinsdictionary.com/dictionary/english/neurodiverse NEURODIVERGENT: ‘means the same as neurodiverse’  https://www.collinsdictionary.com/dictionary/english/neurodivergent Introduction In our diverse world, we encounter a vast array of individuals, each possessing unique perspectives and ways of thinking. Neurodiversity is a concept that celebrates this diversity […]

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Masking Techniques in People with Autism, ADHD & Dyslexia

Following on from my blog ‘The Masking Technique and its Complex Implications‘, here I explore how individuals with three different neurodiversity’s employ masking techniques to fit into societal norms, the challenges they face, and the importance of fostering an inclusive environment that encourages authenticity. Introduction Neurodiversity refers to the natural variation in the human brain […]

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